Molchanovs Wave 2 Freediving Course

ADVANCED / WAVE 2 FREEDIVING COURSE

Take Your Freediving to the Next Level! Are you ready to push your freediving skills further and explore greater depths? Struggling with advanced techniques, breath-holding, equalising, or relaxation at deeper depths? Our Wave 2 Freediving Course is tailored for you.

The Molchanovs Wave 2 Freediving Course builds on the foundations you established in Wave 1, offering advanced training to enhance your capabilities and confidence.  This intermediate based course focuses on refining one's technique in all aspects of free-diving. 

Course Overview

• Duration: 4 days

• Location: Fremantle/Rockingham, Western Australia

• Prerequisites: Completion of Molchanovs Wave 1 or equivalent

Course Content

Pool Training

• Dynamic Apnea: Techniques to improve horizontal distance swimming underwater.

• Static Apnea: Increasing breath-hold times through relaxation and efficient oxygen use.

• Rescue Drills: Practicing scenarios to assist a distressed diver underwater.

Open Water Sessions

• Free Immersion (FIM): Diving using a rope without fins to assist with equalization and buoyancy control.

• Constant Weight (CWT): Diving with fins to achieve greater depths while maintaining consistent technique.

• Advanced Equalization: Practicing techniques in deeper water to ensure comfort and safety.

• Buoyancy Control: Fine-tuning buoyancy to aid in efficient ascent and descen

What to Bring:

• Swimwear and towel

• Water bottle and lunch

• Sunscreen and hat (for open water/pool sessions)

• An enthusiastic and adventurous attitude!

Join Us

Dive deeper into Perth’s crystal-clear waters and challenge your limits with the Molchanovs Wave 2 Freediving Course. Gain advanced skills, enhance your underwater performance, and become part of a vibrant community of ocean enthusiasts.